Lifestyle

Panama — Living: Major Cities

Panama counted 4,064,780 people in the 2023 census, up from 3,405,813 in 2010, with Panama Province holding 35.4%.

VerifiedGovernment / official sourceINEC Panama — 2023 censusLast reviewed: 2026-10-23

Key facts

  • The 2023 census counted 4,064,780 people, up from 3,405,813 in 2010.
  • Panama Province holds the largest share, 35.4% of the population.
  • A separate 2023 headcount for Panama City itself was not found.
  • INEC district and corregimiento tables give city-level counts.

Steps

  1. 1. Research neighborhoods — Each neighborhood in the major cities has its own unique character and cost of living. Researching neighborhoods is crucial to finding the best fit for your lifestyle and budget.
  2. 2. Consider cost of living — The cost of living in Panama's major cities can be relatively high, especially when compared to other parts of the country.
  3. 3. Plan transportation — Public transportation in Panama is relatively affordable and efficient, but a car may be necessary depending on your location and lifestyle.

← Back to Panama guides